Day 1 of 7

Day 1 of 7

0 0 3 months ago
Welcome to day 1 of the challenge.

Today will be our first introduction to focused attention, the main theme that runs through most meditations. Today we will try 3 short sets and see how we do.

No matter how bad or well you think you did, come back tomorrow for day 2 where we will build upon todays session.

Cheers,
Will

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